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Chris Marella

Chris is currently a student at Elmhurst College finishing up a Business Management Degree. He’s an avid sports fan, fitness enthusiast, weekend warrior (drinks anyone?), and expert in useless information.

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Blackhawks 2013-14 Season Preview

Wait, it’s hockey season already? It has only been just under three months since we were celebrating a Stanley Cup win, but that party is over and now it’s time to start another quest.  And unlike the year after the

Posted in Sports

Foam Rolling: A General Guide

Sore from a workout? Muscles a little stiff? Need better flexibility? Foam Roll. Right now. Well after you read this of . Foam rolling is probably the reason I workout as much as I do and at high intensities. Its

Posted in Fitness & Nutrition

So You Want to be a Spartan?

“In the end a Spartan’s true strength is the warrior next to him. So give respect and honor to him, and it will be returned to you. First you fight with your head.” – King Leonidas (from 300) I figured

Posted in Fitness & Nutrition

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