Chris is currently a student at Elmhurst College finishing up a Business Management Degree. He's an avid sports fan, fitness enthusiast, weekend warrior (drinks anyone?), and expert in useless information.
Wait, it’s hockey season already? It has only been just under three months since we were celebrating a Stanley Cup win, but that party is over and now it’s time to start another quest. And unlike the year after the …
Sore from a workout? Muscles a little stiff? Need better flexibility? Foam Roll. Right now. Well after you read this of . Foam rolling is probably the reason I workout as much as I do and at high intensities. Its …
“In the end a Spartan’s true strength is the warrior next to him. So give respect and honor to him, and it will be returned to you. First you fight with your head.” – King Leonidas (from 300) I figured …
