Category: Fitness & Nutrition

Here you will find all Just a Guy’s fitness, nutrition, health, and wellness related articles, including workouts and stretches.

How I’m Working Out: Back to the Weights

As some of you may know, from time to time I write for STACK Media, and while searching their website, I came across this article from Joe Lopez. You may remember that I spent some time working with body weight exercises

How I’m Working Out: Body Weight Exercises

I’m bored. More specifically bored of the gym. Too lazy to drive back-and-forth. Bored of watching the same people do the same workouts they always do. Bored of watching the same trainers train their clients like they always do. Bored

Foam Rolling: A General Guide

Sore from a workout? Muscles a little stiff? Need better flexibility? Foam Roll. Right now. Well after you read this of . Foam rolling is probably the reason I workout as much as I do and at high intensities. Its

So You Want to be a Spartan?

“In the end a Spartan’s true strength is the warrior next to him. So give respect and honor to him, and it will be returned to you. First you fight with your head.” – King Leonidas (from 300) I figured

Time Restricted Workouts

Does your busy schedule leave you low on time? Well then we got a workout for you! Only an hour out of the day is needed to knock out six different lifts that will help keep you in shape, while

So You Want to Run a Marathon: Just A Guy’s Guide for First Time Marathoners

So you want to run a marathon? Be it for personal glory, to jump start your fitness or to attract the cute girl in the local running club, you’ve committed. Most marathons will be held in the Fall, meaning that