↓ Skip to Main Content
Just a Guy Where Great Articles Happen

Search Just a Guy

Google Ads

Fitness & Nutrition

  • How I’m Working Out: Back to the Weights
  • How I’m Working Out: Body Weight Exercises
  • Foam Rolling: A General Guide
  • So You Want to be a Spartan?
  • Time Restricted Workouts

Recent Comments

  • Chesty Puller on Heat: 20 years later
  • Ryan Heuser on 10 Factory Engine Swaps – A Car Buyers Dream
  • Eddie V on 10 Factory Engine Swaps – A Car Buyers Dream
  • Bogdan on AFC East NFL Preview
  • Steve Green on Top 10 Songs of June 2013
  • Home
  • Drinks
  • Fitness & Nutrition
  • Movies
  • Music
  • Sports
  • Technology
  • About Just A Guy

Category: Fitness & Nutrition

Here you will find all Just a Guy’s fitness, nutrition, health, and wellness related articles, including workouts and stretches.

Category: Fitness & Nutrition

Here you will find all Just a Guy’s fitness, nutrition, health, and wellness related articles, including workouts and stretches.

How I’m Working Out: Back to the Weights

By Steve Green Posted on December 19, 2013 Posted in Fitness & Nutrition No Comments

As some of you may know, from time to time I write for STACK Media, and while searching their website, I came across this article from Joe Lopez. You may remember that I spent some time working with body weight exercises …

How I’m Working Out: Back to the Weights Read more »

How I’m Working Out: Body Weight Exercises

By Steve Green Posted on August 26, 2013 Posted in Fitness & Nutrition No Comments

I’m bored. More specifically bored of the gym. Too lazy to drive back-and-forth. Bored of watching the same people do the same workouts they always do. Bored of watching the same trainers train their clients like they always do. Bored …

How I’m Working Out: Body Weight Exercises Read more »

Foam Rolling: A General Guide

By Chris Marella Posted on July 31, 2013 Posted in Fitness & Nutrition No Comments

Sore from a workout? Muscles a little stiff? Need better flexibility? Foam Roll. Right now. Well after you read this of . Foam rolling is probably the reason I workout as much as I do and at high intensities. Its …

Foam Rolling: A General Guide Read more »

So You Want to be a Spartan?

By Chris Marella Posted on July 25, 2013 Posted in Fitness & Nutrition No Comments

“In the end a Spartan’s true strength is the warrior next to him. So give respect and honor to him, and it will be returned to you. First you fight with your head.” – King Leonidas (from 300) I figured …

So You Want to be a Spartan? Read more »

Time Restricted Workouts

By Ryan Heuser Posted on June 27, 2013 Posted in Fitness & Nutrition No Comments

Does your busy schedule leave you low on time? Well then we got a workout for you! Only an hour out of the day is needed to knock out six different lifts that will help keep you in shape, while …

Time Restricted Workouts Read more »

So You Want to Run a Marathon: Just A Guy’s Guide for First Time Marathoners

By Steve Green Posted on June 7, 2013 Posted in Fitness & Nutrition 3 Comments

So you want to run a marathon? Be it for personal glory, to jump start your fitness or to attract the cute girl in the local running club, you’ve committed. Most marathons will be held in the Fall, meaning that …

So You Want to Run a Marathon: Just A Guy’s Guide for First Time Marathoners Read more »

© 2023 Just a Guy
↑